The Keto Diet is increasingly popular, featuring a specific regime of high fat, medium protein and extremely low-carb, no-sugar eating. Originally developed to help regulate diabetes and epilepsy, it is designed to train the body into ketosis, a biological process where the body burns fat instead of glucose, resulting in maintained weight loss and increased energy.

Katie Krelove is an avid foodie and amateur cook and has been on the Keto diet since August 2018. She has tested many recipes and refined Keto cooking for the busy urbanite. Whether you are considering the Keto diet, newly on it, or a long time practitioner, this workshop will give you some easy tricks to cook without carbs, and never feel deprived!

Topics will include:

• Staples of the Keto Kitchen: How to stock your fridge and cupboards for Keto–including the variety of good fats, low-carb veggies and fruit, sweeteners, condiments, flavours and snacks
• Alternatives to Everyday Carbs: including Keto bread, pizza crust, rice, pasta and crackers–save yourself hours of testing out the many online versions
• Favourite and Versatile Recipes: for Breakfast, Lunch, Dinner and Dessert.

The class will start with some Bone Broth (pre-prepared, recipe provided), and participants will learn how to make a number of keto basics “carb replacement” recipes such as: Almond Flour Bread, Easy Seed Crackers, and Keto Pizza

From there you’ll dive into mains like Keto Veggie Lasagna and Roasted Pork Lettuce Wraps, before finishing off with Sweet Blackberry Fat Bombs.
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$60 +HST

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Katie Krelove is a food-lover, gardener, outdoor eco-educator and keen urban forager. She has cooked a variety of tasty meals at The Dep in the past, from a Mexican Torta Drop-in to a foraged foods Supper Club.

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Every week, The Depanneur invites TO’s best culinary talents to lead fun, hands-on workshops.
Learn more about Workshops at The Depanneur