I’ve never been a follower of fad diets (or any diets really), but after hearing many rave reviews, I decided to give Keto a try. After just a few weeks, I’m already happy with the results!
The Keto diet is based around good fats and proteins and low low low carbs and sugar. The idea is to train your body to burn fat for energy more efficiently, and once you’ve done that, you can cycle in more carbs. One great side-effect: it has given me a chance to get creative in the kitchen, especially with this summer’s incredible garden and farm harvest!
Come enjoy some of my favourite keto friendly dishes as well as the bounty of my tomato crop! Whether you’re interested in the Keto diet or not, I promise, you won’t miss the carbs a bit!
Keto Bites $7
A selection of keto-friendly small bites — deviled egg, grape-leaf wrapped goat cheese, eggplant, beef short rib
Keto BLT $14
Braised pork belly, tomatoes, avocado, homemade mayo and lettuce with crispy chicharron and pickled cucumbers
Butter Poached Trout $14
with crispy skin, warm greens, toasted walnuts and cauliflower rice
Goldenberry coconut cream panna cotta $5
app + main + dessert $25
Katie Krelove is a food-lover, gardener, outdoor eco-educator and keen urban forager. She has cooked a variety of tasty meals at The Dep in the past, from a Mexican Torta Drop-in to a foraged foods Supper Club.
Every Thursday The Depanneur is an ‘open mic’ night for culinary talent in TO, where we invite guest cooks, amateur or professional, to come and make their favourite dishes.