Kids in the Kitchen is Holistic Nutritionist Kate Lienweber‘s popular after-school cooking class for kids 8-12. With Kate only weeks away from becoming a mom herself, Dee Buryk of Growing Goddesses, will be filling in as the facilitator for this fun, hand-on workshop. She has an extensive background in dietetics and nutrition as well as a special gift with kids in the kitchen. Your kids will love her!
These classes engage kids with healthy food and helps build kitchen confidence. Kids learn useful food and nutrition basics, cooking skills and kitchen safety, how to make good foods choice to support their bodies, and even how to clean up a little too (hopefully!).
Week 1 – Butter is Better!
We will make homemade butter and then use it in sweet and savoury scones.
Week 2 – Enchiladas
These sweet potato black bean chipotle enchiladas are sure to please all mouths.
Week 3 – Spiralizing
Noodles can be made out of many things other than flour. Kids will experiment with noodles of all different colours to make salad creations and pad thai!
Week 4 – DIY Pop Tarts!
Honey sweetened homemade jam will go into these DIY (healthy) pop tarts!
Dates: September 22, 29, Oct 6 & 20 (no class on Thanksgiving Oct 13th)
Time: 4 – 5:30pm
Location: The Depanneur (1033 College St)
Cost: $149 (multiple kids save $9 per kid.)
Dietary restrictions can be accommodated. Contact Kate for details.
Kate Leinweber is a Microbiologist, Intuitive Nutritionist and Educator who empowers people to understand the healing and therapeutic properties of food.
After acquiring her MBA, Dee Buryk began her study in dietetics, and is now studying holistic nutrition. Over the past 5 years Dee has spent coaching teens with Growing Godesses, as well as leading cooking classes with Kids in the Kitchen, teaching Yoga and Fitness, and developing her health and fashion blog Luminosidee.