You’ve decided to go gluten-free either due to a health concern or out of curiosity. So where do you start? This workshop will outline how to embrace your new gluten-free lifestyle.
Chef Mary & Chef Sara will create a number of summer-inspired gluten-free dishes to sample. The tasting menu includes a berry breakfast pudding, an Ontario asparagus noodle bowl with lemon pesto, cauliflower tabouli, a build your own vegetable taco bar, and to finish – a guilt-free and gluten-free dessert. You will bring home a recipe handout and a gluten-free guide with suggested products to stock your pantry. Please come prepared to get your hands dirty as it will be partially hands-on.
*All recipes are meat-free, dairy-free and of course, gluten-free!
Mary Hulbert is a classically trained raw food chef who brings out the best in people and vegetables. She is a culinary instructor, private wellness retreat host, and kitchen wellness coach providing a wide range of culinary services throughout the greater Toronto area, and seasonally in Muskoka.
Sara Kuntz is a Culinary Nutritionist (CNP) and a trained health supportive chef who graduated from The Natural Gourmet Institute for Health & Culinary Arts in New York City. She is a fierce advocate for sustainable, delicious, nutrient-dense, whole foods in everyday kitchens and is the creative force behind Kitchen Wisdom, specializing in health supportive recipe and menu development as well as freelance cooking and styling.
Photo credit: Stephen Hancock