Join Nutritionist Kerri Cooper for a hands-on class where you will learn everything you need to know about bone broth – an exceptionally healthy and ancient food that is experiencing a renaissance. True bone broths cook much longer than traditional stocks and are rich in protein and amino acids like glycine, proline. Not only are they good for your health but they make use of all parts of the animal that we would otherwise waste.
Together we will will make 2 different broths; beef and chicken, in 3 different ways; stove-top, crock-pot and oven. Learn the different tools, techniques and ingredients needed to make the most nutritious and delicious bone broth possible, why gelatin is the magic substance in a good bone broth, where to source the best ingredients, and how it benefits our digestive system, bones, joints, skin, hair and immune system. Sample the broth in class and leave with an incredible knowledge of bone broth, recipes, tips on how to incorporate broth into your daily diet and a jar of carefully prepared 24 hour bone broth to use at home.
A long-standing member of the Depanneur family, Nutritionist Kerri Cooper also runs a meal delivery business, Roots of Health Nutrition in Toronto where she uses 24 hour beef and chicken bone broth as the base for most of her food. Her passion for bone broth was ignited in 2007 when at the time a vegetarian, she learned in Nutrition school the incredible medicinal powers of this simple, ancient food.
Every Monday, The Depanneur invites TO’s best culinary talents to lead fun, hands-on workshops.