Join Bahareh Hosseini as she introduces the principles of Ayurvedic detoxification using several delicious recipes. There will be a demonstration and tasting of a traditional detoxifying dish made with rice, vegetables, Moong dhal and a special Ayurvedic spice mix, which will be served along with a salad and an Ayurvedic tea.
In addition to learning how to prepare these dishes, there will be discussion and instruction on how to then incorporate these principles into a one-week mini cleanse to help support a healthy body and mind. These simple recipes work to re-kindle digestion and detox holistically before the Summer season.
Participants will get handouts with information on principles of an Ayurvedic mini cleanse, with instructions, recipes, self-massage tips, lifestyle recommendations and will take home a detox spice mix to use at home.
Bahareh Hosseini is an engineer-turned wellness specialist (Shiatsu and Acupuncture) who believes in the power of food as medicine, whilst drawing on her knowledge of Ayurveda and Traditional Chinese Medicine (TCM). You can follow Bahareh on Twitter @bshiatsu.