Start the year off right – join Chef and Culinary Nutritionist Sandra Bruton for a fun, hands-on introduction to clean, whole-food eating.
With the help of a few guiding principles, eating a healthy, well-balanced diet can be easy, delicious and practical. Sandra will share tips, techniques and insights that will help you move towards a more vegetable-centric diet that is satisfying and nourishing. Equal parts Culinary Arts and Holistic Nutrition, these recipes are quick, easy and tasty, and are high in fibre, lean protein, good quality fats, and complex carbohydrates without relying on adding sugar, excess salt or processed ingredients.
Creamy without Dairy — Vegan Cream of Broccoli Soup
Learn how to use coconut milk and nutritional yeast to make rich, delicious savoury dishes without lactose or dairy fats.
Hearty without Gluten — Spaghetti Squash Chow Mein
Learn how to use versatile spaghetti squash to create gluten-free noodle dishes that are high in fibre and protein.
Sweet without Sugar — Red Velvet Beet Coconut Protein Bars
Beets and dark chocolate create delicious, crunchy high-protein energy bars with complex carbohydrates for lasting energy and no sugar crash.
Sandra Bruton’s goal is simple: to teach people just how simple, healthy cooking can be. She believes that with whole, natural, good quality ingredients, and a dash of inspiration you can cook your way to a happy healthy life. A certified Culinary Nutritionist, Sandra specializes in allergen free and sugar free cooking, but pulls inspiration from all over the world, infusing her menus with international flavours. Sandra started her own business, Sure Chef, 7 years ago and has been cooking, teaching and consulting up a storm ever since.
Every Monday, The Depanneur invites TO’s best culinary talents to lead fun, hands-on workshops.
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