An all-day workshop on Labour Day!
Better health, lower food costs, environmental sustainability, animal welfare; there are so many reasons that more people than ever are considering transitioning to a more local, seasonal and plant-based diet. But breaking old eating habits can be challenging, so award-winning Chef Doris Fin has come up with a fun, hands-on introduction to the world of plant-based eating. This full-day class will provide tons of useful information, tips and resources, as well as hands-on experience making a variety of delicious dishes. You’ll leave with the know-how, skills and confidence to embark on your own plant-based culinary adventure!
Morning (10-1)
To start off the workshop participants will dive right into preparing a number of versatile recipes, each showcasing valuable ingredients and techniques in the plant-based kitchen. Along the way there will be plenty of discussion about nutrition, sourcing, flavours, leftovers, and more, and the food will be shared in a fun, family-style lunch.
- Eggplant Walnut Rolls with a sweet dipping sauce (eggplant and walnuts)
- Tastes Like Tuna Sushi (sunflower seeds)
- Baked Falafel with a Tahini Sauce (chickpeas & sesame)
- Roasted Seasonal Veggies (Ontario seasonal veggies)
- Moist Chewy Chocolate Brownies (almond and chickpea flours)
LUNCH (1-2)
Afternoon (2-4)
Chef Doris will lead an in-depth discussion around a range of topics pertaining to transitioning towards a more plant-based lifestyle.
- Eating locally and seasonally; what to buy, when and where
- Saving $; tips on getting great ingredients at great prices
- Minimizing food waste; shopping, storing and creative ideas for leftovers
- Building flavours; spices, sauces and dips – how to get the maximum flavour out of your ingredients and on to your plate
- Saving time and effort; meal planning, tips for making cooking easier and boosting kitchen confidence.
- Stocking a plant-based pantry; versatile must-haves for your kitchen
The day will wrap up with a chance for everyone to learn how to build their own customizable & healthy Energy Bars/Balls with dates, nuts, seeds, chocolate chips, and coconut; roll ‘em up for an afternoon snack or to take home, along with any leftovers from lunch.
$125 +HST
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Chef Doris Fin is an award winning international chef based out of Toronto. She specializes in plant-based culinary arts, teaches interactive culinary classes, caters private events, is currently working on a cookbook and traveling for her documentary film series featuring food of the world with top chefs and farmers. She loves to ignite the intuitive inner chef in you! | chefdorisfin.com
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Every week, The Depanneur invites TO’s best culinary talents to lead fun, hands-on workshops.
