Following up on last year’s successful Kids in the Kitchen workshop, Holistic Nutritionist Kate Leinweber uses local ingredients to teach kids 9-12 about food, nutrition, kitchen safety and healthy eating.
This course will run for 4 weeks, on Mondays after school at The Depanneur.
Week 1: French Crepes
French cuisine at it’s best. This class involves making crepe batter and learning how to cook and flip crepes. Then the fun starts as we create fillings for the crepes. Crepes are an amazing way to “hide” healthy foods. Historically I’ve had 15 children eating spinach in my crepe class.
Week 2: Mexican Tortilla Mania
Mixing, rolling, and pressing tortillas right from the base ingredient of corn. This mexican staple is easy for kids to make and is a medium for a variety of different sides: cheese, salsa, guacamole, and re-fried beans all made from scratch.
Week 3: Fabulous Fermentation
What kid wants to ferment?! Traditionally it was children that held the amazing ability to stomp on, play with and break down cabbage until it turned into sauerkraut! We will make a kraut and monitor it for changes in taste and texture. In the class we will discover the amazing addition sauerkraut can be to grilled cheese.
Week 4: Breakfast
We all know that Breakfast is the most important meal of the day. This class will focus on exploring nutritionally complete and delicious breakfasts. Kids will get to create their own pancake wraps, master scrambles and super fast stick-to-your-ribs oatmeal.
April 8, 15, 22, 29
4-5:30pm
$149 +HST for all 4 classes
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Sibling Discount!
2 kids for $268.20 +HST for all 4 classes
Reserve Now with Credit Card or PayPal
Kate Leinweber is a Microbiologist, Intuitive Nutritionist and Educator who empowers people to understand the healing and therapeutic properties of food.
